It's Total Body Day!
16116 Stuebner Airline Rd Suite 18, Spring, Texas 77379

Elizabeth Palacios, Fitness Instructor

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Elizabeth Palacios

Elizabeth's fitness journey started back in 2010. She decided to start her fitness journey with her family's Martial Art's gym Palacios Martial Arts! She slowly started falling in love with Martial Arts and trained from 2010-2017. She studied in Brazilian Jiu Jitsu, Northern Shaolin Kung Fu, Korean Tae Kwon Do, Hapkido, Wrestling, Kickboxing, Point Sparring, Knife fighting, Stick Fighting, Wing Chun, Judo, Tai Chi, and Boxing. Through out her amateur MMA career and fitness life she has been all shapes and sizes, but she has learned that it's not about what you look like. It's about how you feel and who you are! She pushes it no matter what!

She has no excuses and uses what she has learned to her advantage. She has been with Farrell's since February 2020. She started as a student and quickly became an Instructor in April of 2020. With her extensive background she helps train all the new incoming instructors and continuously helps everyone around the gym. 

Favorite Saying: "Almost There"

Favorite Combo: Jab, Cross, Hook, Cross

Favorite Strength Training Move: Deadlifts

Favorite Fitness Quote: "The body achieves what the mind believes."

Fun Fact: She had her nose broke in her last MMA fight.

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Winter Orientation Starts on January 16th 2021! Are You Our Next $1,000 Dollar Winner?